Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Nazarovo, Russian Federation, where the Dfc climate presents unique exposure challenges. With varying UV levels throughout the day — peaking at a high of 7 during midday — awareness can significantly impact skin health and sunburn prevention. Knowing when the sun's rays are at their strongest helps you take proactive measures to protect yourself and your loved ones, ensuring enjoyable and safe outdoor activities in this beautiful region. Stay informed and safeguard your skin by keeping an eye on the UV Index!
As the sun rises, the UV Index begins its slow ascent, starting at a mere 1 at 7:00 AM. By 8:00 AM, it climbs to 2, and as the clock strikes 9:00 AM, it reaches 3. The true intensity of the sun emerges around 10:00 AM, with the index leaping to 5. Just prior to noon, at 11:00 AM, it peaks at 6, but the real highlight comes at 12:00 PM, when it hits an impressive 7. This high continues until 2:00 PM, showcasing a strong midday sun before gradually easing off. By 3:00 PM, the index dips to 6, and by 4:00 PM, it further descends to 4. As the day winds down, the UV levels drop significantly; by 6:00 PM, it returns to 2, and finally settles back to 1 by 7:00 PM. Remember to protect yourself during those peak hours! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes that necessitate attention from both visitors and residents. From January to February, the UV Index remains low (1-2), allowing for a safer outdoor experience with a burn time of 45 minutes. As spring approaches, March and April see a rise to a moderate level (4-5), with burn times decreasing to 30 minutes, marking the beginning of higher UV exposure. The summer months of May to August present the highest risk, with a UV Index peaking at 7 and a burn time of only 25 minutes. This marks a critical period for sun protection, particularly in June and July, which are considered high-risk months. As autumn sets in, the UV Index gradually declines to moderate levels in September and October, offering a slight reprieve with burn times returning to 30 minutes. Finally, from November to December, the exposure risk diminishes once again to low levels, reminiscent of the early year. It is essential for everyone to take precautions during the high-index months—using sunscreen, wearing protective clothing, and seeking shade to minimize skin damage and enhance safety during outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Nazarovo | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 4 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |