Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Manzya, Russian Federation, as it serves as a vital tool for sun safety. Being aware of UV levels can significantly aid in preventing sunburn and promoting overall skin health. With Manzya's Dfc climate, characterized by long winters and mild summers, the UV exposure can still pose risks, especially during peak daylight hours. For instance, from 10 AM to 2 PM, when the UV Index reaches levels as high as 6, it’s essential to take precautions to safeguard your skin against harmful effects. Stay informed, stay safe, and enjoy the outdoors responsibly!
The UV Index throughout the day starts off gently, peaking at a max of 2 at 07:00 and 08:00, making those early hours quite safe for outdoor activities. As the sun climbs higher, the intensity increases significantly, reaching 4 by 09:00, then escalating to 5 at 10:00. The heat truly sets in at 11:00, where the UV Index hits 6, maintaining this level until 14:00. After this peak, the index gently declines, dropping to 5 by 15:00, then to 4 at 16:00, continuing down to 2 by 18:00 and finally settling at 1 by 19:00. It’s crucial to stay protected during midday, when UV radiation is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, impacting sun safety practices for residents and visitors. The high-risk months, typically from May to July, register a UV Index of 6, indicating a high exposure category with a burn time as short as 25 minutes. In contrast, the low-risk months of January, October, November, and December present a UV Index of 1 or 2, allowing for longer exposure times of up to 45 minutes without burning. From March to April, the index rises to a moderate level of 3 or 4, necessitating awareness and caution. Thus, it is advisable for everyone to protect themselves from UV exposure during high-index months by wearing sunscreen, protective clothing, and sunglasses, and to seek shade during peak hours, ensuring a safe and enjoyable outdoor experience year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Manzya | 1 | 2 | 3 | 4 | 6 | 6 | 6 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |