Last updated: July 2, 2025
In Dzerzhinskoye, understanding the UV Index is crucial for maintaining skin health and preventing sunburn under the region's temperate continental climate. With UV levels peaking between 11:00 AM and 2:00 PM, reaching a maximum of 6, residents and visitors alike must be aware of their sun exposure to mitigate potential risks, especially during the sunny summer months. Being informed about these UV levels empowers you to take proactive measures, ensuring that outdoor activities remain enjoyable and safe while protecting your skin from harmful radiation. Stay vigilant and embrace the sunshine wisely!
The UV Index today begins its ascent at 07:00 with a gentle 1, making it a safe start for outdoor activities. By 08:00, it ticks up to 2, signaling a gradual increase in sun intensity. The sun shines bright at 09:00 as we hit 3, and by 10:00, the index reaches a moderate 5. The peak occurs between 11:00 and 14:00, where a high UV Index of 6 can be felt, posing a significant risk for unprotected skin. As the day transitions, the index starts to decline; by 15:00, it drops to 5, and gently falls to 4 by 16:00. The evening sees a further decrease, returning to a safer 2 by 17:00 and 1 by 19:00. This data serves as a reminder to be sun-smart, particularly during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, significantly increasing during the warmer months. The high-risk months for UV exposure are from May to August, where the UV Index reaches levels of 6 to 7, indicating a high exposure category with a quicker burn time of only 25 minutes. In contrast, the low-risk months of January, February, November, and December have a UV Index of 1, signifying a low exposure category and allowing for up to 45 minutes of safe sun exposure. Residents and visitors are advised to take extra precautions during high UV months by wearing protective clothing, using sunscreen, and seeking shade to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Dzerzhinskoye | 1 | 2 | 4 | 4 | 6 | 7 | 7 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |