Last updated: June 2, 2025
In Chunoyar, Russian Federation, awareness of the UV Index is crucial for protecting your skin from harmful ultraviolet radiation. Understanding UV levels is essential not just for preventing painful sunburns, but also for safeguarding long-term skin health. With a Dfc climate, Chunoyar experiences varying UV exposure risks throughout the day, peaking at a moderate 6 from 11:00 to 14:00. By staying informed about the UV Index, you can take proactive steps to enjoy the outdoors safely while minimizing the risk of UV damage.
Throughout the day, the UV Index reveals a pattern of rising and falling intensity. Starting at a mild 2 by 7:00 AM, the index steadily climbs, reaching its peak of 6 between 11:00 AM and 2:00 PM. This period signifies the highest risk for sun exposure, emphasizing the importance of sun safety measures. As the afternoon unfolds, the UV index begins to taper off, descending back to 2 by 5:00 PM, and eventually dwindling to a low 1 by 7:00 PM. With this in mind, it’s crucial to protect your skin when the sun shines brightest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, indicating fluctuating levels of sun exposure risk. From January to February, the UV Index remains low (1-2), allowing for a safe exposure time of 45 minutes without burning. As spring approaches in March and April, the index rises to moderate levels (3-4), reducing safe exposure to 30 minutes. The peak months for UV risk are May through July, where the index reaches high levels (6), necessitating a more cautious approach with a burn time of just 25 minutes. August sees a slight decrease to a moderate UV Index of 5, while September to October hold steady at moderate levels again. The year concludes with low UV levels in November and December. To protect yourself, especially during the high-risk months of May to July, it’s essential for both visitors and residents to wear sunscreen, protective clothing, and sunglasses, and seek shade when the sun is strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Chunoyar | 1 | 2 | 3 | 4 | 6 | 6 | 6 | 5 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |