UV Index in Vysokoye, Russian Federation

Last updated: June 2, 2025

In Vysokoye, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin while enjoying outdoor activities. Understanding UV levels not only helps prevent painful sunburns but also promotes long-term skin health by reducing the risk of harmful effects like premature aging and skin cancer. With a humid subtropical climate characterized by warm summers, Vysokoye experiences significant UV exposure, especially between 11:00 AM and 1:00 PM, when the index can peak at a challenging 10. Stay informed and protected to enjoy the sun safely!

Hourly UV Index in Vysokoye

As the day unfolds, the UV Index reveals a dynamic dance of sunlight intensity. Starting with a gentle 2 at 07:00, the index climbs steadily to a moderate 3 by 08:00. The real surge kicks in at 09:00, peaking at a significant 10 between 12:00 and 13:00, marking the sun’s most potent hours. A gradual decline follows, dropping to 8 by 14:00 and then tapering off to 6 at 15:00. As the afternoon wanes, the UV Index diminishes further, settling at 4 by 16:00 and dwindling to a safe 1 by 18:00 and 19:00. This data hints at a crucial reminder: protect your skin during those midday hours when UV rays are strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:005moderate30 min
10:008very high15 min
11:009very high15 min
12:0010very high15 min
13:0010very high15 min
14:008very high15 min
15:006high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Vysokoye

As the seasons change, so do the UV Index levels, significantly influencing sun exposure risk. In the winter months of January and December, the UV Index is low (2), allowing for longer exposure times of up to 45 minutes without burning. February marks a transition to moderate exposure (UV Index 4) with a burn time of 30 minutes. However, from March through September, the UV Index escalates, peaking at 10 during June and July, indicating very high exposure risk and a burn time of only 15 minutes. The high-risk months are clearly defined between April and August, when the UV Index remains consistently high to very high. With decreasing UV levels in the fall, October sees a high UV Index of 6, while November returns to moderate levels. For visitors and residents, it is crucial to adopt sun safety measures—such as using sunscreen, wearing protective clothing, and seeking shade—especially during the most dangerous months of April to August. Stay informed and protect your skin to enjoy the sun safely!

Monthly Maximum UV Index for Vysokoye, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Vysokoye. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec24689101097532
Data source: Statistical UV Index data for Vysokoye, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Vysokoye UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Vysokoye compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Vysokoye's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Vysokoye24689101098632