Last updated: June 2, 2025
In Ust'-Labinsk, Russian Federation, awareness of the UV Index is crucial for protecting skin health and preventing sunburn. With a climate classified as Cfa, residents and visitors alike experience fluctuating UV levels, especially during peak sunlight hours. Understanding these levels can make all the difference between an enjoyable day outdoors and a painful sunburn. On sunny days, the UV Index in Ust'-Labinsk can soar to a maximum of 9 around noon, indicating a higher risk of harm from unprotected sun exposure. Stay informed and protect your skin—having knowledge of the UV Index is essential for safely enjoying Ust'-Labinsk's sunny days.
The UV Index peaks beautifully throughout the day, starting off at a modest 2 at 7:00 AM before steadily climbing. By 10:00 AM, it reaches a lively 7, and by noon, it hits its maximum of 9, indicating the sun is at its fieriest. The intensity remains high at 9 until 1:00 PM, then gradually tapers off; by 2:00 PM it dips to 7 and continues to decline until evening, settling at a gentle 1 by 6:00 PM. To fully enjoy the sun while staying safe, it's wise to protect your skin during those peak hours, especially between 11:00 AM and 1:00 PM!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, impacting sun exposure risk for both residents and visitors. During the winter months (January and December), the UV Index ranges from 2, indicating low risk, with a burn time of about 45 minutes. As spring approaches, UV levels increase: March sees a UV Index of 5 (moderate risk), rising to 7 in April (high risk). The summer months, particularly May through August, represent the highest risk, with UV Index values peaking at 9 (very high risk) for several months. Burn times shorten dramatically to just 15 minutes in these peak months. In September, the UV Index drops to 7, and by October and November, it returns to moderate levels. It is crucial for visitors and residents to stay informed about these changes, particularly from April to August, when precautions such as applying sunscreen, seeking shade, and wearing protective clothing are strongly advised to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Ust'-Labinsk | 2 | 3 | 5 | 7 | 9 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |