Last updated: July 2, 2025
In Ust'-Labinsk, understanding the UV Index is crucial for promoting skin health and preventing sunburn, especially under its warm, temperate climate (Cfa). With UV levels soaring to a peak of 9 around midday, residents and visitors alike must remain vigilant to protect themselves from harmful rays. Awareness of these fluctuations not only helps you enjoy the sun safely but also fosters a healthier lifestyle in this charming region. Be sure to stay informed about daily UV levels and take appropriate precautions when venturing outdoors, particularly during those hours of highest exposure!
The UV Index for the day shows a significant rise in solar intensity as the morning progresses. Starting from a low of 2 at 07:00, the index climbs steadily, reaching 3 by 08:00, and hitting 5 at 09:00. The peaks are most pronounced between 10:00 and 13:00, where it soars to its maximum of 9 at 12:00 and remains high at 8 for both 13:00 and 14:00. As the afternoon wanes, the levels begin to decrease, dropping to 6 by 15:00 and further declining to 4 at 16:00. By 17:00, the index returns to a safe 2, and eventually tapers off to 1 for the evening hours. Be sure to protect your skin during the midday peak when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, impacting sun exposure risk for both residents and visitors. During the winter months (January and December), the UV Index ranges from 2, indicating low risk, with a burn time of about 45 minutes. As spring approaches, UV levels increase: March sees a UV Index of 5 (moderate risk), rising to 7 in April (high risk). The summer months, particularly May through August, represent the highest risk, with UV Index values peaking at 9 (very high risk) for several months. Burn times shorten dramatically to just 15 minutes in these peak months. In September, the UV Index drops to 7, and by October and November, it returns to moderate levels. It is crucial for visitors and residents to stay informed about these changes, particularly from April to August, when precautions such as applying sunscreen, seeking shade, and wearing protective clothing are strongly advised to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Ust'-Labinsk | 2 | 3 | 5 | 7 | 9 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |