Last updated: July 2, 2025
Understanding the UV Index in Smolenskaya, Russian Federation, is crucial for staying safe under the sun. Awareness of UV levels can help prevent sunburn and protect skin health, allowing residents and visitors to enjoy outdoor activities without compromising their well-being. Smolenskaya's Cfa climate brings a mix of warm summers and manageable UV exposure; however, during peak hours—particularly between 11 AM and 1 PM—the UV Index can soar to 9, indicating a high risk of harm from unprotected sun exposure. By staying informed about UV levels, you can make smarter choices and enjoy the sun safely!
The UV Index soars as the sun rises, reaching its maximum intensity of 9 at noon, signaling a need for protection against harmful rays. Starting from a calm 1 at 7:00 AM, it climbs steadily throughout the morning. By 10:00 AM, it hits 7, and just two hours later, peaking at 11:00 AM with a strong 8. As the afternoon progresses, the index remains elevated at 9 until 1:00 PM, then gradually tapers off, dropping to 2 by 5:00 PM and falling back to 1 by 6:00 PM. This highlights the critical hours for sun safety between 10:00 AM and 2:00 PM, making it essential to wear sunscreen and seek shade during these peak UV times.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, impacting sun exposure risk for both residents and visitors. During the winter months (January and December), the UV Index ranges from 2, indicating low risk, with a burn time of about 45 minutes. As spring approaches, UV levels increase: March sees a UV Index of 5 (moderate risk), rising to 7 in April (high risk). The summer months, particularly May through August, represent the highest risk, with UV Index values peaking at 9 (very high risk) for several months. Burn times shorten dramatically to just 15 minutes in these peak months. In September, the UV Index drops to 7, and by October and November, it returns to moderate levels. It is crucial for visitors and residents to stay informed about these changes, particularly from April to August, when precautions such as applying sunscreen, seeking shade, and wearing protective clothing are strongly advised to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Smolenskaya | 2 | 3 | 5 | 7 | 9 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |