Last updated: June 2, 2025
In Psebay, Russian Federation, staying aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps prevent sunburn and reduces the risk of long-term skin damage, especially during the summer months. With Psebay's Cfb climate bringing varied exposure to sunlight, residents and visitors alike should be mindful of the considerable UV risks—particularly between 10:00 AM and 2:00 PM, when the index peaks at 10. Embrace the sun responsibly and enjoy the beauty of Psebay while protecting your skin!
At 07:00, the UV Index starts off low at 2, making it a gentle awakening to the day. As the sun climbs, so does the UV intensity, peaking with 10 at both 12:00 and 13:00, when sun exposure becomes particularly risky. Be cautious during these hours! 11:00 and 10:00 follow closely with UV Index readings of 9 and 8 respectively, indicating a significant increase in UV radiation. From 14:00 onwards, the index begins to decline, dropping to 6 at 15:00 and tapering further to 4 by 16:00. As evening approaches, the index settles back down to a safe 2 by 17:00, and then to 1 for the rest of the evening hours. Plan your outdoor activities wisely, especially between 10:00 and 14:00, to protect your skin while enjoying the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, with the highest risk months occurring from April to September. During this period, particularly in May and June, the UV Index reaches its peak at 10, categorized as very high, demanding only 15 minutes of exposure before the risk of sunburn escalates. Conversely, January, February, and November are marked by moderate UV levels, allowing for longer safe exposure times of 30 minutes, while December sees a low UV Index of 2, permitting 45 minutes of exposure without immediate risk. Visitors and residents should take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and sunglasses, especially during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Psebay | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |