UV Index in Poputnaya, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Poputnaya, Russian Federation, where the climate features temperate conditions with a significant potential for sun exposure. With peak UV levels often reaching a maximum of 10 during midday, it’s essential to remain vigilant to prevent sunburn and protect your skin health. Awareness of these UV levels not only helps to minimize immediate risks but also plays a vital role in long-term skin protection. As you enjoy the sun-drenched days in Poputnaya, keeping an eye on the UV Index can make all the difference in safeguarding your well-being.

Hourly UV Index in Poputnaya

The UV Index fluctuated throughout the day, peaking at an intense 10 at 12:00 PM, making it crucial for sun protection during midday hours. The morning began with a gentle start at 2 by 7:00 AM, climbing steadily to 9 by 11:00 AM. As the sun reached its zenith, the index soared, presenting a significant risk for those outdoors without protection. After the midday high, the UV levels gradually decreased, dropping back to 6 by 3:00 PM and further down to 1 by 6:00 PM. This data underscores the importance of planning outdoor activities to align with safer UV levels while enjoying the sunshine!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:005moderate30 min
10:007high25 min
11:009very high15 min
12:0010very high15 min
13:009very high15 min
14:008very high15 min
15:006high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Poputnaya

Throughout the year, the UV Index shows significant seasonal changes, indicating varying levels of sun exposure risk. During the winter months (January to February), the UV Index remains moderate at 3, with a burn time of 30 minutes. As spring approaches, the index rises sharply, reaching a high of 7 in April, while climbing further to a very high peak of 10 in June and July. The summer months (May to September) consistently present high UV levels, with the index ranging from 9 to 10 and a reduced burn time of just 15 minutes due to intense sun exposure. Conversely, as fall arrives, the UV Index decreases, dropping back to moderate levels by October and further decreasing in November and December. Visitors and residents should exercise caution during high-risk months from March to September, utilizing sun protection measures, such as sunscreen, hats, and protective clothing, especially during peak hours to safeguard against sunburn and long-term skin damage.

Monthly Maximum UV Index for Poputnaya, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Poputnaya. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec33679101097532
Data source: Statistical UV Index data for Poputnaya, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Poputnaya UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Poputnaya compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Poputnaya's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Poputnaya33679101098532