Last updated: July 2, 2025
Understanding the UV Index is crucial for the residents of Nekrasovskaya, Russian Federation, where the temperate climate can lead to significant sun exposure, especially during the summer months. Being aware of UV levels is essential not only for protecting yourself from painful sunburns but also for maintaining long-term skin health. With midday UV Index readings peaking at a high of 9 between 12:00 PM and 1:00 PM, it’s vital to take precautions during these hours. By tracking the UV Index, you can enjoy the outdoors safely while minimizing the risks associated with overexposure to ultraviolet radiation.
The UV Index for the day shows a significant rise in solar intensity as the morning progresses. Starting from a low of 2 at 07:00, the index climbs steadily, reaching 3 by 08:00, and hitting 5 at 09:00. The peaks are most pronounced between 10:00 and 13:00, where it soars to its maximum of 9 at 12:00 and remains high at 8 for both 13:00 and 14:00. As the afternoon wanes, the levels begin to decrease, dropping to 6 by 15:00 and further declining to 4 at 16:00. By 17:00, the index returns to a safe 2, and eventually tapers off to 1 for the evening hours. Be sure to protect your skin during the midday peak when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, impacting sun exposure risk for both residents and visitors. During the winter months (January and December), the UV Index ranges from 2, indicating low risk, with a burn time of about 45 minutes. As spring approaches, UV levels increase: March sees a UV Index of 5 (moderate risk), rising to 7 in April (high risk). The summer months, particularly May through August, represent the highest risk, with UV Index values peaking at 9 (very high risk) for several months. Burn times shorten dramatically to just 15 minutes in these peak months. In September, the UV Index drops to 7, and by October and November, it returns to moderate levels. It is crucial for visitors and residents to stay informed about these changes, particularly from April to August, when precautions such as applying sunscreen, seeking shade, and wearing protective clothing are strongly advised to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nekrasovskaya | 2 | 3 | 5 | 7 | 9 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |