Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Kudepsta, Russian Federation, especially given the region's Cfa climate that brings warm summers and ample sunshine. Knowing the local UV levels can help in effectively preventing sunburn and promoting overall skin health. With peak UV levels hitting 10 between 12 PM and 1 PM, it’s essential to stay informed about the risks associated with high UV exposure, particularly during summer months when outdoor activities are at their height. From planning sun-safe practices to making informed decisions about outdoor time, awareness of the UV Index can make a significant difference in your daily life.
As the day unfolds, the UV Index reveals a dynamic dance of sunlight intensity. Starting with a gentle 2 at 07:00, the index climbs steadily to a moderate 3 by 08:00. The real surge kicks in at 09:00, peaking at a significant 10 between 12:00 and 13:00, marking the sun’s most potent hours. A gradual decline follows, dropping to 8 by 14:00 and then tapering off to 6 at 15:00. As the afternoon wanes, the UV Index diminishes further, settling at 4 by 16:00 and dwindling to a safe 1 by 18:00 and 19:00. This data hints at a crucial reminder: protect your skin during those midday hours when UV rays are strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, significantly influencing sun exposure risk. In the winter months of January and December, the UV Index is low (2), allowing for longer exposure times of up to 45 minutes without burning. February marks a transition to moderate exposure (UV Index 4) with a burn time of 30 minutes. However, from March through September, the UV Index escalates, peaking at 10 during June and July, indicating very high exposure risk and a burn time of only 15 minutes. The high-risk months are clearly defined between April and August, when the UV Index remains consistently high to very high. With decreasing UV levels in the fall, October sees a high UV Index of 6, while November returns to moderate levels. For visitors and residents, it is crucial to adopt sun safety measures—such as using sunscreen, wearing protective clothing, and seeking shade—especially during the most dangerous months of April to August. Stay informed and protect your skin to enjoy the sun safely!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kudepsta | 2 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |