UV Index in Krasnaya Polyana, Russian Federation

Last updated: June 2, 2025

In Krasnaya Polyana, understanding the UV Index is essential for maintaining skin health and preventing sunburns. The area's Dfb climate brings about varied weather patterns, but UV levels can reach their peak intensity, particularly between 11:00 AM and 1:00 PM, when they score as high as 11 on the index. Being aware of these fluctuations helps residents and visitors alike to protect their skin and enjoy the beautiful outdoors safely. Remember, even on cooler days, UV rays can be deceptively strong, making awareness of the UV Index a crucial part of your daily routine in this stunning Russian resort.

Hourly UV Index in Krasnaya Polyana

The UV Index begins its climb at 07:00 with a mild 2, gradually escalating to a peak of 11 at 12:00. As the sun reaches its zenith, so does the intensity of ultraviolet rays, making this the most critical time for sun safety. From 13:00, the index gradually descends, dropping to 6 by 15:00, then tapering off further to 4 at 16:00. As evening approaches, the UV levels decrease significantly, settling at 2 by 17:00, and then dwindling to a minimal 1 after 18:00. To sum up, it's crucial to take protective measures during the midday hours when the UV Index peaks, ensuring you're shielded from harmful rays.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:006high25 min
10:008very high15 min
11:0010very high15 min
12:0011extreme10 min
13:0010very high15 min
14:009very high15 min
15:006high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Krasnaya Polyana

Throughout the year, UV Index levels fluctuate significantly, peaking from March to September. The high-risk months for sun exposure are from April to August, particularly in June when the UV Index reaches an extreme level of 11, allowing for a burn time of only 10 minutes. Visitors and residents are advised to take caution during these months by wearing protective clothing, using sunscreen, and seeking shade during peak sunlight hours. In contrast, the winter months of January and February exhibit moderate exposure levels, with gradually decreasing risk into December, where the UV Index drops to a low of 2. It's crucial to remain vigilant year-round, adjusting sun safety practices according to the seasonal UV changes.

Monthly Maximum UV Index for Krasnaya Polyana, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Krasnaya Polyana. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec347910111098632
Data source: Statistical UV Index data for Krasnaya Polyana, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Krasnaya Polyana UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Krasnaya Polyana compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Krasnaya Polyana's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Krasnaya Polyana3479101110108632