Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Konstantinovskaya, a region characterized by its Cfa climate, which typically features warm summers and ample sunlight. Being aware of UV levels not only helps in preventing sunburn but also plays a vital role in maintaining overall skin health. The UV exposure risks can be particularly high from 10:00 AM to 2:00 PM, with the index peaking at 10 around noon. As you navigate your day in Konstantinovskaya, staying informed about the UV Index will empower you to protect yourself and enjoy the beautiful outdoors safely.
The UV Index fluctuated throughout the day, peaking at an intense 10 at 12:00 PM, making it crucial for sun protection during midday hours. The morning began with a gentle start at 2 by 7:00 AM, climbing steadily to 9 by 11:00 AM. As the sun reached its zenith, the index soared, presenting a significant risk for those outdoors without protection. After the midday high, the UV levels gradually decreased, dropping back to 6 by 3:00 PM and further down to 1 by 6:00 PM. This data underscores the importance of planning outdoor activities to align with safer UV levels while enjoying the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, necessitating different precautions for both visitors and residents. January through February presents low to moderate UV levels, with burn times ranging from 30 to 45 minutes. As spring approaches in March and April, UV Index values rise, reaching 7 by April, meaning that the potential for harm increases, and sunscreen becomes essential. The high-risk months of May to August highlight the peak of UV intensity, peaking at 10 in July, where burn times drop to a mere 15 minutes. In September, the UV Index decreases but remains high, so vigilance is advised. As the year winds down, October to December sees a return to moderate and low levels, with longer allowable exposure times. To protect against the harmful effects of UV radiation during high-risk months, it is crucial to wear protective clothing, apply broad-spectrum sunscreen regularly, and seek shade whenever possible.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Konstantinovskaya | 2 | 3 | 5 | 7 | 9 | 9 | 10 | 9 | 7 | 5 | 3 | 2 |