Last updated: July 2, 2025
Understanding the UV Index in Gornoye Loo, Russian Federation, is essential for preserving your skin health and preventing sunburn. With its Cfb climate characterized by mild summers and cloudy conditions, many might underestimate the sun's intensity. However, UV levels can rise significantly, peaking at 9 during midday—putting residents and visitors at risk for skin damage. Being aware of these levels not only helps in planning outdoor activities safely but also promotes lifelong skin health. Stay informed and enjoy the sun responsibly!
The UV Index for the day shows a significant rise in solar intensity as the morning progresses. Starting from a low of 2 at 07:00, the index climbs steadily, reaching 3 by 08:00, and hitting 5 at 09:00. The peaks are most pronounced between 10:00 and 13:00, where it soars to its maximum of 9 at 12:00 and remains high at 8 for both 13:00 and 14:00. As the afternoon wanes, the levels begin to decrease, dropping to 6 by 15:00 and further declining to 4 at 16:00. By 17:00, the index returns to a safe 2, and eventually tapers off to 1 for the evening hours. Be sure to protect your skin during the midday peak when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, the UV Index exhibits notable seasonal changes, impacting sun safety for both visitors and residents. During winter months (January and December), the UV Index remains low (2), allowing for safer outdoor activities with longer burn times of 45 minutes. However, as spring approaches, March sees a moderate increase (UV Index of 5), shortening burn times to 30 minutes. The high-risk months of April through August present significant concern, with UV Index values peaking at 9 and very high exposure category, reducing burn times to just 15 minutes. As summer transitions to fall, September and October witness a decline in UV intensity, but caution remains advisable in September (UV Index 7) with a burn time of 25 minutes. To ensure safety, residents and visitors are encouraged to practice sun protection measures—such as wearing sunscreen, hats, and protective clothing—especially during the peak UV periods from April to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gornoye Loo | 2 | 3 | 5 | 7 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |