Last updated: July 2, 2025
Understanding the UV Index in Dolzhanskaya, Russian Federation, is crucial for maintaining skin health and preventing sunburn. With the sun's rays reaching their peak around noon with UV levels soaring to 9, awareness of these levels is essential for anyone spending time outdoors. Dolzhanskaya, characterized by a Cfa climate featuring warm summers, can pose significant UV exposure risks, especially on sunny days. By staying informed about the UV Index, residents and visitors can take proactive measures to protect their skin and enjoy the beautiful outdoor scenery safely.
The UV Index starts off low at 1 by 7:00 AM, perfect for early risers looking to enjoy the morning sun without worries. As the day progresses, the intensity increases, peaking at 9 between 12:00 PM and 1:00 PM, a clear signal to seek shade and protect your skin during the intense midday hours. From 2:00 PM onward, the UV Index begins to decline, dropping to 6 by 3:00 PM, and tapering off further to 2 by 5:00 PM. As daylight fades, UV levels return to low with 1 by 6:00 PM, making the evening hours more comfortable for outdoor activities. Be mindful of the sun's strength and plan your day accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV Index can significantly impact sun safety measures for visitors and residents. Generally, high-risk months include May through August, when the UV Index peaks at 8 or 9, classified as very high, with a burn time as short as 15 minutes. During this period, it is crucial to take precautions such as wearing sunscreen, protective clothing, and seeking shade. Conversely, the UV Index is low to moderate from January to April and from September to December, with safer exposure levels and longer burn times. January and December present the lowest risk, but it is still advisable to remain vigilant regarding sun exposure during all months, particularly in transitional periods like March and September when UV levels can rise unexpectedly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Dolzhanskaya | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 6 | 4 | 3 | 2 |