Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Dagomys, Russian Federation, where sunny days can present hidden risks. With UV levels peaking at 9 during midday, awareness is essential to prevent sunburn and safeguard skin health. This vibrant coastal town, characterized by its Cfb climate, experiences significant UV exposure, especially in summer months. Recognizing these fluctuations in UV intensity can help everyone enjoy the sun safely while minimizing the long-term effects of UV radiation on their skin.
As the sun rises, the UV Index begins to climb, marking a steady ascent from a gentle 2 at 07:00 to a peak of 9 between 11:00 and 13:00. This midday high signifies a time when sun precautions are essential. The intensity then gradually declines, dipping to 8 at 14:00, and further softening to 6 by 15:00. As the afternoon fades, the UV Index continues to drop, reaching 4 at 16:00 and eventually settling at a safe 1 by 18:00 and 19:00. Stay sun-safe during the peak hours to enjoy the sunlight responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, the UV Index exhibits notable seasonal changes, impacting sun safety for both visitors and residents. During winter months (January and December), the UV Index remains low (2), allowing for safer outdoor activities with longer burn times of 45 minutes. However, as spring approaches, March sees a moderate increase (UV Index of 5), shortening burn times to 30 minutes. The high-risk months of April through August present significant concern, with UV Index values peaking at 9 and very high exposure category, reducing burn times to just 15 minutes. As summer transitions to fall, September and October witness a decline in UV intensity, but caution remains advisable in September (UV Index 7) with a burn time of 25 minutes. To ensure safety, residents and visitors are encouraged to practice sun protection measures—such as wearing sunscreen, hats, and protective clothing—especially during the peak UV periods from April to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Dagomys | 2 | 3 | 5 | 7 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |