Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Zheshart, Russian Federation, as it plays a significant role in protecting your skin from harmful radiation. The UV Index provides essential information that helps you gauge the risk of sunburn and long-term skin health issues, ensuring you take the necessary precautions when outdoors. With Zheshart's Dfc climate, you may not expect high UV levels, but during midday, the index can reach up to 6, indicating a moderate risk of harm from unprotected sun exposure. Awareness of these UV levels not only encourages sun safety but also contributes to overall well-being in this picturesque yet variable climate.
Starting at 7:00 AM, the UV Index begins its ascent at 2, signaling a mild level of sun exposure. As the morning progresses, it peaks at 11:00 AM and 12:00 PM with a strong 6, indicating it’s a good time to apply sunscreen and seek shade. A slight decline follows, as the UV Index drops to 5 by 1:00 PM and 2:00 PM. By the late afternoon, the index continues to fall, reaching back down to 2 by 5:00 PM and settling at a low of 1 by 6:00 PM, as the sun begins to set. Step outside safely during the peak hours, but remember to protect yourself when the index is moderate or higher!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal variations in UV Index indicate a notable increase from the low levels in January and February (UV Index 1) to more hazardous levels in June and July (UV Index 6), where the burn time decreases to just 25 minutes. The UV Index reaches moderate levels in March through May (UV Index 3-5) and dips back to low levels from October to December. The high-risk months for UV exposure are clearly June and July, when direct sunlight can cause skin damage within 25 minutes. Residents and visitors should take precautions during these months by wearing protective clothing, applying sunscreen, and limiting sun exposure during peak hours to reduce the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Zheshart | 1 | 1 | 3 | 4 | 5 | 6 | 6 | 5 | 4 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |