Last updated: June 2, 2025
In Vizinga, Russian Federation, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. Given the region's Dfc climate, residents and visitors alike face varying UV exposure levels throughout the day. Understanding these levels, particularly during peak hours when the UV Index soars to 6 around midday, empowers the community to take proactive measures like seeking shade and applying sunscreen. By staying informed about the UV Index, you can enjoy the outdoors while safeguarding your skin against the harmful effects of ultraviolet radiation.
The UV Index throughout the day showcases a dynamic range of sun exposure, peaking at 6 between 11:00 AM and 1:00 PM. Early risers will find a mild index of 2 at 7:00 AM, progressing to a moderate 3 by 8:00 AM. As the sun climbs higher, it reaches 5 by 9:00 AM and holds steady at this level until 10:00 AM. From 11:00 AM to 1:00 PM, the intensity rises, signaling the need for sun protection. After this peak, the index gradually declines, dropping to 4 by 3:00 PM, and further tapering off to 1 by 6:00 PM, making the later hours more comfortable for outdoor activities. Enjoy the sunshine, but don’t forget your sunscreen during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal variations in UV Index indicate a notable increase from the low levels in January and February (UV Index 1) to more hazardous levels in June and July (UV Index 6), where the burn time decreases to just 25 minutes. The UV Index reaches moderate levels in March through May (UV Index 3-5) and dips back to low levels from October to December. The high-risk months for UV exposure are clearly June and July, when direct sunlight can cause skin damage within 25 minutes. Residents and visitors should take precautions during these months by wearing protective clothing, applying sunscreen, and limiting sun exposure during peak hours to reduce the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Vizinga | 1 | 1 | 3 | 4 | 5 | 6 | 6 | 5 | 4 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |