UV Index in Usinsk, Russian Federation

Last updated: June 2, 2025

In Usinsk, Russian Federation, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can significantly contribute to sunburn prevention and long-term skin health, allowing residents to enjoy outdoor activities with peace of mind. The Dfc climate of Usinsk brings varying levels of sunlight throughout the year, but even moderate UV exposure can pose risks, especially during peak hours when the index reaches its highest at 5 around midday. By checking the UV Index regularly, locals can make informed decisions about sun protection and enjoy the beautiful days to their fullest.

Hourly UV Index in Usinsk

The UV Index for the day shows a gradual ascent, peaking during the late morning and early afternoon hours. Starting at a gentle 3 by 7:00 AM, it climbs to 4 at 8:00 AM and maintains this intensity through 9:00 AM. The sunlight reaches its zenith at 10:00 AM, hitting 5, where it remains steady until 1:00 PM. Afterward, a gentle decline begins, dropping to 4 by 2:00 PM, followed by a gradual fall to 3 at 3:00 PM. In the late afternoon and evening, the index diminishes further, ending the day with a soft 1 by 6:00 PM and continuing into the evening hours. Be sure to protect your skin during peak times when the index is highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:003moderate30 min
08:004moderate30 min
09:004moderate30 min
10:005moderate30 min
11:005moderate30 min
12:005moderate30 min
13:005moderate30 min
14:004moderate30 min
15:003moderate30 min
16:002low45 min
17:001low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Usinsk

Throughout the year, the UV Index reflects significant seasonal changes in sun exposure. January and February register a low UV Index of 1, allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, the index rises to 3 in March and reaches 4 in April, indicating a moderate risk level, which reduces the burn time to 30 minutes. The highest UV exposure occurs in May through August, maintaining a moderate index of 5 with a consistent burn time of 30 minutes. September sees a decrease back to 3, while October through December drop to 1, signaling low risks again with a prolonged burn time of 45 minutes. To protect against skin damage, it is crucial for residents and visitors to be particularly vigilant during the high-risk months from March to August, applying sunscreen, wearing protective clothing, and seeking shade during peak sun hours.

Monthly Maximum UV Index for Usinsk, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Usinsk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec113455543211
Data source: Statistical UV Index data for Usinsk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Usinsk UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Usinsk compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Usinsk's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Usinsk113455553211
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311