Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Tsementnozavodskiy, Russian Federation, especially given the region’s Dfc climate, characterized by distinct seasonal changes. By being aware of daily UV levels, you can effectively safeguard your skin from harmful sun exposure, reducing the risk of sunburn and promoting long-term skin health. With UV Index readings peaking between 08:00 and 12:00 at levels reaching 5, it's essential for residents to take precautionary measures during these hours. This awareness not only encourages a healthier lifestyle but also informs planning outdoor activities to minimize UV-related risks in your daily life.
As the sun rises, UV Index levels begin to climb. At 07:00, it starts off at a modest 3, but by 08:00, it ticks up to 4, signaling a noticeable increase in solar intensity. The peak hours are reached between 09:00 and 12:00, where the UV Index holds steady at a robust 5, urging outdoor enthusiasts to take precautions to protect their skin. As the afternoon approaches, levels gradually decrease, descending to 4 at 13:00 and settling at 3 by 14:00. As the sun begins its descent, the UV Index drops further to 2 at 16:00 and continues to decline, reaching a low of 1 by 17:00. By evening, from 18:00 onwards, the UV Index remains consistently at 1, making it a safer time for outdoor activities. Remember to stay protected during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, impacting sun exposure risk for visitors and residents. From January to February, the UV Index remains low at 1, allowing for safe exposure of up to 45 minutes. In March, the UV Index rises to 2, still considered low with the same burn time. Once April arrives, the index increases to 4 (moderate), reducing safe exposure time to 30 minutes, and remains at this level through July. The months of May and June also carry a UV Index of 5, indicating a moderate risk. August sees a slight decrease to 4, with a drop to 3 in September. Finally, the UV Index returns to low levels of 1 from October to December, allowing for extended exposure times once again. Therefore, high-risk months to be particularly cautious are April through September, where protective measures like sunscreen, hats, and UV-blocking clothing are advisable to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tsementnozavodskiy | 1 | 1 | 2 | 4 | 5 | 5 | 5 | 4 | 3 | 1 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |