Last updated: May 3, 2025
In Synya, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you prevent sunburn and reduce the risk of skin damage, especially during the peak UV hours from 10 AM to 4 PM when levels reach up to 5. Synya's Dfc climate can bring variations in UV exposure, making it essential to stay informed about daily fluctuations. By keeping an eye on the UV Index, you can enjoy the outdoors safely while safeguarding your skin’s health!
As the sun rises, the UV Index begins its ascent, peaking at 10:00 AM with a notable 5 before gradually declining as the day progresses. From 07:00 AM to 09:00 AM, the index gently climbs from 3 to 4, urging early risers to enjoy the morning light with caution. Midday sees the highest intensity at 11:00 AM, holding steady at 5 until 1:00 PM. The afternoon brings a soft descent, dropping to 3 by 14:00 PM, before tapering off to 1 by 17:00 PM and beyond. Thus, it's wise to embrace the early hours fully equipped with sun protection as the UV rays dance through the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, UV Index levels vary significantly, with the high-risk months being July (UV Index 6) when exposure is classified as high, and April, May, June, and August (UV Index ranging from 4 to 5), where exposure is considered moderate. In contrast, the winter months (January, February, October, November, and December) exhibit a low risk for sunburn, with UV Index levels at 1 or 2 and longer burn times of 45 minutes. As such, visitors and residents should be particularly cautious during the summer months, especially in July, by limiting sun exposure, wearing protective clothing, and applying sunscreen regularly. In the spring and early fall, while the risk is moderate, it's still important to stay mindful of the sun's intensity.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Synya | 1 | 1 | 3 | 4 | 5 | 5 | 6 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |