Last updated: June 2, 2025
In Synya, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding the UV levels helps residents to take appropriate precautions against sunburn and long-term skin damage, especially during peak hours when the index can rise to 5. With a Dfc climate, characterized by cool summers, Synya experiences unique sun exposure risks that require vigilance, particularly from late morning to early afternoon. Stay informed and protect your skin to enjoy the beautiful outdoors safely!
At sunrise, the UV Index starts at a modest 3 (07:00), indicating low sun exposure risk. As the day progresses, it quickly climbs to 4 by 08:00 and peaks at 5 between 09:00 and 14:00, which signals a moderate risk where sun protection is recommended. As the afternoon sun begins to wane, the index gradually decreases, dipping back to 4 at 14:00 and dropping to 3 by 15:00. The evening brings a further decline, reaching 2 at 16:00, and settling to a low of 1 from 17:00 until 19:00. Overall, it’s a day to enjoy the sun while taking care during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, UV Index levels vary significantly, with the high-risk months being July (UV Index 6) when exposure is classified as high, and April, May, June, and August (UV Index ranging from 4 to 5), where exposure is considered moderate. In contrast, the winter months (January, February, October, November, and December) exhibit a low risk for sunburn, with UV Index levels at 1 or 2 and longer burn times of 45 minutes. As such, visitors and residents should be particularly cautious during the summer months, especially in July, by limiting sun exposure, wearing protective clothing, and applying sunscreen regularly. In the spring and early fall, while the risk is moderate, it's still important to stay mindful of the sun's intensity.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Synya | 1 | 1 | 3 | 4 | 5 | 5 | 6 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |