UV Index in Syktyvkar, Russian Federation

Last updated: June 2, 2025

In Syktyvkar, Russian Federation, being aware of the UV Index is essential for protecting your skin and overall health. With a typical climate categorized as Dfc, residents often underestimate the risks associated with UV exposure, particularly during the peak hours when the index reaches a high of 6 around noon. Understanding UV levels not only aids in sunburn prevention but also plays a critical role in maintaining long-term skin health. As the seasonal sun rises, familiarize yourself with local UV indicators to ensure safe outdoor activities year-round, especially when spring and summer bring increased sunlight for longer periods.

Hourly UV Index in Syktyvkar

The UV Index throughout the day showcases a dynamic range of sun exposure, peaking at 6 between 11:00 AM and 1:00 PM. Early risers will find a mild index of 2 at 7:00 AM, progressing to a moderate 3 by 8:00 AM. As the sun climbs higher, it reaches 5 by 9:00 AM and holds steady at this level until 10:00 AM. From 11:00 AM to 1:00 PM, the intensity rises, signaling the need for sun protection. After this peak, the index gradually declines, dropping to 4 by 3:00 PM, and further tapering off to 1 by 6:00 PM, making the later hours more comfortable for outdoor activities. Enjoy the sunshine, but don’t forget your sunscreen during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:005moderate30 min
10:005moderate30 min
11:006high25 min
12:006high25 min
13:006high25 min
14:005moderate30 min
15:004moderate30 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Syktyvkar

Seasonal variations in UV Index indicate a notable increase from the low levels in January and February (UV Index 1) to more hazardous levels in June and July (UV Index 6), where the burn time decreases to just 25 minutes. The UV Index reaches moderate levels in March through May (UV Index 3-5) and dips back to low levels from October to December. The high-risk months for UV exposure are clearly June and July, when direct sunlight can cause skin damage within 25 minutes. Residents and visitors should take precautions during these months by wearing protective clothing, applying sunscreen, and limiting sun exposure during peak hours to reduce the risk of UV-related health issues.

Monthly Maximum UV Index for Syktyvkar, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Syktyvkar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec113456653211
Data source: Statistical UV Index data for Syktyvkar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Syktyvkar UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Syktyvkar compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Syktyvkar's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Syktyvkar113456654211
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311