Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Sovetskiy, Russian Federation, particularly when it comes to safeguarding skin health and preventing sunburn. With its Dfc climate, Sovetskiy experiences varying UV exposure throughout the day, peaking between 10 AM and 2 PM when levels can reach up to 5. By being aware of these fluctuations, you can take proactive measures to protect yourself from harmful ultraviolet radiation, ensuring a healthier and more enjoyable time outdoors. Embrace the sun wisely—your skin will thank you!
The UV Index throughout the day exhibits a clear peak in the late morning to early afternoon. Starting at 07:00, the index rises steadily from 3, reaching its maximum of 5 by 10:00 and holding steady at this level until 12:00. As the afternoon progresses, the index begins to decline, dropping to 4 by 13:00 and further decreasing to 3 by 14:00. By the time the sun sets, UV exposure diminishes significantly, with readings falling to 1 by 17:00 and remaining at that level through the evening. It’s essential to take precautions during the peak hours of 10:00 to 12:00 to ensure safety from harmful UV rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, impacting sun exposure risk for visitors and residents. From January to February, the UV Index remains low at 1, allowing for safe exposure of up to 45 minutes. In March, the UV Index rises to 2, still considered low with the same burn time. Once April arrives, the index increases to 4 (moderate), reducing safe exposure time to 30 minutes, and remains at this level through July. The months of May and June also carry a UV Index of 5, indicating a moderate risk. August sees a slight decrease to 4, with a drop to 3 in September. Finally, the UV Index returns to low levels of 1 from October to December, allowing for extended exposure times once again. Therefore, high-risk months to be particularly cautious are April through September, where protective measures like sunscreen, hats, and UV-blocking clothing are advisable to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sovetskiy | 1 | 1 | 2 | 4 | 5 | 5 | 5 | 4 | 3 | 1 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |