UV Index in Sosnogorsk, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Sosnogorsk, Russian Federation, where the local Dfc climate can lead to varying levels of ultraviolet radiation throughout the year. With UV levels peaking at 6 around midday, knowing when to seek shade and protect your skin becomes essential for preventing sunburn and promoting long-term skin health. As you enjoy the beautiful outdoors, being mindful of UV exposure can help safeguard against the risks associated with sun damage, ensuring your time in the sun remains pleasant and safe.

Hourly UV Index in Sosnogorsk

As the sun rises, the UV Index begins to climb, peaking at 6 around 11:00 AM, perfect for those midday adventures. Starting from a mild 3 at 7:00 AM, it steadily escalates through the morning, reaching a 5 by 10:00 AM. The intensity remains strong until the afternoon, when it starts to dip back to 4 at 2:00 PM, and then descends further to 1 by 6:00 PM, signaling the day's end. Remember to apply sunscreen during peak hours to protect your skin as the UV rays fluctuate throughout the day!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:003moderate30 min
08:004moderate30 min
09:004moderate30 min
10:005moderate30 min
11:006high25 min
12:005moderate30 min
13:005moderate30 min
14:004moderate30 min
15:003moderate30 min
16:002low45 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Sosnogorsk

The UV Index fluctuates seasonally, reflecting changes in sun strength and associated risk levels throughout the year. January through March sees low UV levels (1-2) with a burn time of 45 minutes. As spring approaches, April and May experience an increase to moderate exposure (4-5), reducing burn time to 30 minutes. The risk peaks in June and July, where the UV Index reaches 6, categorizing it as high risk, with a burn time of just 25 minutes. This is followed by a slight decrease in August (UV Index 5) and September (UV Index 3), both retaining moderate exposure. By October to December, levels fall back to low (1-2), allowing for a safer burn time of 45 minutes. Visitors and residents should exercise caution and use sun protection during high-risk months (June and July), while maintaining awareness of changing UV levels throughout the year to minimize skin damage.

Monthly Maximum UV Index for Sosnogorsk, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sosnogorsk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec112456653211
Data source: Statistical UV Index data for Sosnogorsk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Sosnogorsk UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Sosnogorsk compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Sosnogorsk's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Sosnogorsk112456653211
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311