Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Sedkyrkeshch, Russian Federation, as it plays a pivotal role in sunburn prevention and overall skin health. The city's climate, classified as Dfc, presents unique challenges, with UV levels peaking in the midday hours, specifically from 11:00 to 13:00, when the index hits 6. By staying informed about these fluctuations, you can better protect yourself from harmful UV radiation and enjoy the sun safely throughout the year. Whether you're spending time outdoors, indulging in recreational activities, or simply enjoying the natural beauty of Sedkyrkeshch, being aware of the UV Index can make all the difference in maintaining your skin's health and safety.
The UV Index throughout the day showcases a dynamic range of sun exposure, peaking at 6 between 11:00 AM and 1:00 PM. Early risers will find a mild index of 2 at 7:00 AM, progressing to a moderate 3 by 8:00 AM. As the sun climbs higher, it reaches 5 by 9:00 AM and holds steady at this level until 10:00 AM. From 11:00 AM to 1:00 PM, the intensity rises, signaling the need for sun protection. After this peak, the index gradually declines, dropping to 4 by 3:00 PM, and further tapering off to 1 by 6:00 PM, making the later hours more comfortable for outdoor activities. Enjoy the sunshine, but don’t forget your sunscreen during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal variations in UV Index indicate a notable increase from the low levels in January and February (UV Index 1) to more hazardous levels in June and July (UV Index 6), where the burn time decreases to just 25 minutes. The UV Index reaches moderate levels in March through May (UV Index 3-5) and dips back to low levels from October to December. The high-risk months for UV exposure are clearly June and July, when direct sunlight can cause skin damage within 25 minutes. Residents and visitors should take precautions during these months by wearing protective clothing, applying sunscreen, and limiting sun exposure during peak hours to reduce the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sedkyrkeshch | 1 | 1 | 3 | 4 | 5 | 6 | 6 | 5 | 4 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |