Last updated: July 2, 2025
Understanding the UV Index in Puteyets, Russian Federation, is crucial for both residents and visitors alike, as it serves as a vital tool for preventing sunburn and protecting skin health. With typical UV levels peaking at around 6 midday, awareness of these levels can significantly impact your outdoor activities. Puteyets experiences a Dfc climate, characterized by cool summers that can still pose UV exposure risks. From August to early September, when the sun's intensity climbs, taking proactive measures against harmful UV rays is essential. Stay informed and enjoy the sun safely!
As the sun rises, the UV Index begins to climb, peaking at 11:00 AM with a solid 6—a reminder to stay protected from the sun's rays. Starting at 07:00 AM with a moderate level of 3, the index steadily increases, reaching a peak of 5 by 09:00 AM and 10:00 AM. The intensity starts to wane post-noon, dropping to a 4 at 14:00 PM and further declining to 3 by 15:00 PM. As the day winds down, the UV Index decreases significantly, indicating a safe period for evening activities, settling at 1 from 16:00 PM onward. Overall, it’s a day to enjoy outdoor moments with appropriate sun protection during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, indicating varying risks for sun exposure. From January to March, the UV Index remains low (1-2), allowing for safer outdoor activities with burn times of up to 45 minutes. However, as April arrives, the UV Index rises to 4, and the exposure becomes moderate, reducing burn time to 30 minutes. The high-risk months are notably July, where the UV Index reaches 6, and visitors should limit sun exposure to just 25 minutes, followed by moderate levels in May and June (UV Index 5). As the year progresses towards September and October, the index gradually declines, returning to low levels by November and December, enabling safer outdoor ventures once again. Visitors and residents are advised to monitor the UV Index regularly, especially during the high-risk months, to protect their skin and ensure safe sun exposure practices.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Puteyets | 1 | 1 | 2 | 4 | 5 | 5 | 6 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |