Last updated: May 3, 2025
In Pechora, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin health against harmful ultraviolet rays. Understanding the UV levels not only helps in preventing sunburn but also plays a significant role in reducing the risk of long-term skin damage. With Pechora's Dfc climate, characterized by mild summers and cool winters, the UV exposure can still pose risks, especially during peak hours when the index reaches up to 5 around midday. Stay informed and protect yourself from the sun’s rays while enjoying the great outdoors!
Today’s UV Index shows a dynamic range throughout the day, reaching its peak at 10:00 AM with a value of 5, signaling a moderate risk for harm from unprotected sun exposure. As the sun ascends, the index climbs from a mild 3 at 07:00 to a steady 5 from 10:00 to 12:00, before gently tapering down through the afternoon. By 15:00, it drops to 3, then dwindles further to 1 by 17:00, meaning evening activities will be safe from the sun's rays. Don’t forget to take necessary precautions during the peak hours, especially between 10:00 AM and 12:00 PM!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, indicating varying risks for sun exposure. From January to March, the UV Index remains low (1-2), allowing for safer outdoor activities with burn times of up to 45 minutes. However, as April arrives, the UV Index rises to 4, and the exposure becomes moderate, reducing burn time to 30 minutes. The high-risk months are notably July, where the UV Index reaches 6, and visitors should limit sun exposure to just 25 minutes, followed by moderate levels in May and June (UV Index 5). As the year progresses towards September and October, the index gradually declines, returning to low levels by November and December, enabling safer outdoor ventures once again. Visitors and residents are advised to monitor the UV Index regularly, especially during the high-risk months, to protect their skin and ensure safe sun exposure practices.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pechora | 1 | 1 | 2 | 4 | 5 | 5 | 6 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |