Last updated: July 2, 2025
In Izhma, Russian Federation, being aware of the UV Index is crucial for protecting your skin from sunburn and long-term damage. Understanding the UV levels helps residents and visitors alike make informed decisions about sun exposure, especially during peak hours. With a Dfc climate, Izhma experiences distinct seasons, and while UV levels may not always be extreme, the potential for harm rises as summer days heat up. Daily monitoring of the UV Index can ensure your time outdoors remains safe and enjoyable, keeping your skin healthy and reducing the risk of UV-related issues.
The UV Index throughout the day reveals an engaging profile of sun exposure. Starting at 07:00, the index is a modest 3, gradually rising to a peak of 6 at 11:00—the point when the sun's rays are strongest. After this pinnacle, the index begins its slow descent, dropping back to 5 between 12:00 and 13:00 before falling to 4 at 14:00. The afternoon shows a steady decline, with values slipping to 3 by 15:00, and then tapering off further to 2 at 16:00 and 17:00. As the evening settles in, the UV Index wanes to 1 by 18:00, continuing to diminish to 1 again at 19:00. Overall, the data illustrates a typical sun cycle, emphasizing the importance of taking precautions during peak hours, especially between 10:00 and 15:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal changes in UV levels show a significant increase from winter to summer. January through March experiences low UV exposure, with an Index ranging from 1 to 2 and a burn time of 45 minutes. April and May see a rise to moderate levels (UV Index 3 to 5), decreasing burn times to 30 minutes. The high-risk months are July and June, with UV Index values peaking at 6 and 5, respectively, resulting in a reduced burn time of just 25 minutes in July, indicating the importance of protection during peak summer months. As the summer wanes, August to September feature moderate levels again (UV Index 3 to 4). Thus, it's essential for visitors and residents to prioritize sun safety, especially from June to July, by wearing sunscreen, hats, and protective clothing during peak hours to minimize UV exposure and prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Izhma | 1 | 1 | 2 | 3 | 5 | 5 | 6 | 4 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |