Last updated: May 3, 2025
Understanding the UV Index is essential for residents and visitors in Izhma, Russian Federation, where the climate is characterized by long winters and short summers typical of a Dfc zone. As sun exposure can lead to skin damage, awareness of UV levels plays a crucial role in preventing sunburn and promoting skin health. During peak hours, especially from 10 AM to 1 PM, UV levels can reach up to 5, indicating a moderate risk of harm from unprotected sun exposure. With Izhma's unique climate presenting seasonal variations in UV intensity, staying informed can help you enjoy the sun safely while minimizing health risks.
As the sun rises, the UV Index begins to climb, peaking at 5 around 10:00 AM to 12:00 PM—a signal for outdoor enthusiasts to take precautions against harmful rays. The morning starts off gently with readings of 2 at 7:00 AM, then crescendos to 4 by 9:00 AM, inviting sun seekers to enjoy the brightness. However, as the afternoon approaches, the intensity gradually diminishes, with values descending back to 3 by 3:00 PM, and tapering off to 1 by 6:00 PM, signaling a perfect time for evening strolls as the day draws to a close. Remember, even at lower indexes, protecting your skin is always a wise choice!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal changes in UV levels show a significant increase from winter to summer. January through March experiences low UV exposure, with an Index ranging from 1 to 2 and a burn time of 45 minutes. April and May see a rise to moderate levels (UV Index 3 to 5), decreasing burn times to 30 minutes. The high-risk months are July and June, with UV Index values peaking at 6 and 5, respectively, resulting in a reduced burn time of just 25 minutes in July, indicating the importance of protection during peak summer months. As the summer wanes, August to September feature moderate levels again (UV Index 3 to 4). Thus, it's essential for visitors and residents to prioritize sun safety, especially from June to July, by wearing sunscreen, hats, and protective clothing during peak hours to minimize UV exposure and prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Izhma | 1 | 1 | 2 | 3 | 5 | 5 | 6 | 4 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |