Last updated: May 3, 2025
Understanding the UV Index in Zuyevka, Russian Federation, is crucial for safeguarding your skin and overall health in this temperate climate. With peak UV levels reaching 6 during midday, residents must be aware of the risk of sunburn and long-term skin damage. As sunlight intensity varies throughout the day, knowing the UV Index can help you protect yourself from harmful rays, especially during the warmer months when exposure risks are heightened. Stay informed and make conscious choices to enjoy the sun while prioritizing your skin's well-being!
The UV Index throughout the day shows a gradual rise, peaking during the late morning to early afternoon hours. Starting at a mild 2 at 07:00 AM, it steadily climbs to a noteworthy 6 by 11:00 AM and 12:00 PM, marking the period when sun protection is most crucial. As the afternoon progresses, the index begins to decline, tapering off to 4 by 2:00 PM, and ultimately falling to 1 by 5:00 PM. This data serves as a reminder to stay vigilant against sun exposure during those peak hours, especially between 11 AM and 12 PM, when the UV intensity is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variations, indicating fluctuating levels of ultraviolet radiation. January and February exhibit a low UV Index of 1-2, suggesting minimal risk for sunburn with a burn time of 45 minutes. The UV Index rises to a moderate level of 3-5 from March to April, prompting caution with a burn time of 30 minutes. As we move into the peak summer months of May through August, the UV Index escalates to a high level of 6, with a reduced burn time of just 25 minutes, marking these months as the highest risk for sun exposure. In September, the index drops to a moderate 4, followed by a return to low levels in October through December. Visitors and residents should take precautions, especially during the high-risk months from late spring to summer, by wearing protective clothing, applying sunscreen frequently, and seeking shade when the UV Index reaches its peak.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Zuyevka | 1 | 2 | 3 | 5 | 6 | 6 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |