Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Vostochnyy, Russian Federation, as it serves as a vital tool for safeguarding your skin health. With UV levels peaking around noon at a moderate 6, it’s essential to stay informed to prevent sunburn and long-term skin damage. The Dfb climate of Vostochnyy brings unique exposure risks, especially during the sunnier months. Remember, being aware of the UV Index isn't just about avoiding sunburn; it's about protecting your overall skin health and enjoying the outdoors safely!
Between 07:00 and 14:00, the UV Index climbs steadily, reaching its peak at a significant 6 by 10:00, where it remains steady until 13:00. This surge in UV exposure indicates that outdoor activities should be approached with caution, particularly during midday hours. As the afternoon rolls in, the UV Index begins to decline, dropping to 3 by 15:00 and further diminishing to 1 by 17:00. After 18:00, the sun's rays become even less intense, suggesting a safer time for evening strolls or outdoor gatherings. It's essential to stay alert to these changes throughout the day to protect your skin while enjoying the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, with the highest levels occurring during the summer months. High-risk months include June, July, and August, where the UV Index reaches 6, indicating a high exposure category and a burn time of just 25 minutes. Conversely, the winter months of January, November, and December report a low UV Index of 1, allowing for longer exposure times of 45 minutes without risk. Residents and visitors are advised to take extra precautions during the high UV months by seeking shade, wearing protective clothing, and applying sunscreen, while enjoying much safer outdoor activities during the low UV months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Vostochnyy | 1 | 2 | 3 | 5 | 5 | 6 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |