Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Torfyanoy, Russian Federation, as it provides essential information about the sun's intensity and its potential impact on skin health. High UV levels can lead to sunburn and increase the risk of long-term skin damage, highlighting the importance of UV awareness for outdoor activities. Torfyanoy, with its continental climate, experiences varying UV exposure throughout the day, peaking at 6 around midday. Staying informed about these levels enables you to take proactive measures for skin protection, ensuring a safe and healthy experience under the sun.
Starting at dawn, the UV Index begins its climb, reaching a moderate 2 by 07:00. As the sun continues to rise, it peaks at a respectable 6 during the midday hours of 11:00 and 12:00, signaling the need for sun protection. From 13:00 onward, the index gradually declines, creating a gentler environment with values of 5 at 1 PM and 4 at 2 PM. By 3 PM, it slips to 3, and as afternoon turns to evening, the index falls further to 1 by 4 PM, lasting until sunset. This gentle dip provides a perfect opportunity to enjoy the outdoors as the sun sets, making sure to stay safe while soaking up the beautiful daylight!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, with high-risk months occurring from June to August, where the index remains consistently at 6, indicating a high exposure category with a burn time of only 25 minutes. In contrast, the winter months (January, November, and December) present a low risk, with a UV Index of 1 and a generous burn time of 45 minutes. Residents and visitors are strongly advised to take precautionary measures during the high-risk months, including wearing protective clothing, applying sunscreen frequently, and seeking shade during peak sunlight hours, while enjoying safer sun exposure during the cooler months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Torfyanoy | 1 | 2 | 3 | 4 | 5 | 6 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |