Last updated: June 2, 2025
Understanding the UV Index in Sovetsk, Russian Federation, is crucial for protecting your skin and overall health. With a climate characterized by Dfb (warm-summer humid continental) conditions, residents often experience varying levels of sun exposure throughout the year. Knowing the UV levels can help in preventing sunburn and minimizing skin damage, particularly during peak hours when the index reaches a maximum of 7 around noon. This awareness not only encourages safer outdoor activities but also fosters a healthier lifestyle amidst the charming yet fluctuating weather of Sovetsk. Stay informed and enjoy the sun safely!
As the sun rose at 07:00, the UV Index started at a modest 2, signaling a gentle introduction to the day. By 08:00, it climbed to 4, and soon after, the intensity peaked at 7 from 11:00 to 12:00—a reminder to protect your skin during midday hours. As the afternoon wore on, readings gradually decreased, settling back to 5 by 14:00, and further down to 3 by 16:00. The evening brought a soft decline, with the UV Index dropping to 1 by 18:00, and maintaining that low level until 19:00. Overall, it was a day where sun protection was essential in the hours around noon, while the early morning and late evening offered some respite.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal changes in UV exposure are evident throughout the year, with the highest levels occurring during the late spring to summer months. From May to August, residents and visitors should be particularly cautious, as the UV Index reaches a high of 6 to 7, indicating a high risk of harm from unprotected sun exposure. March through April introduce a moderate risk, with indices of 4 to 5, while the remainder of the year, particularly November to February, shows a low risk (UV Index 1 to 2). To protect against sunburn, it is advised to wear sunscreen, seek shade, and wear protective clothing during the high-risk months, particularly between 11 AM and 4 PM when UV exposure is at its peak.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Sovetsk | 1 | 2 | 4 | 5 | 6 | 7 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |