Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Sovetsk, Russian Federation. As you enjoy the beauty of this city, being aware of UV levels can significantly impact your skin health and help prevent painful sunburns. Sovetsk's Dfb climate presents unique exposure risks, particularly during the midday hours when the UV Index can peak at 6. By staying informed about the UV Index, you can take proactive steps to protect your skin and enjoy the sun responsibly, making the most of the vibrant outdoors while prioritizing your health.
Starting at dawn, the UV Index begins its climb, reaching a moderate 2 by 07:00. As the sun continues to rise, it peaks at a respectable 6 during the midday hours of 11:00 and 12:00, signaling the need for sun protection. From 13:00 onward, the index gradually declines, creating a gentler environment with values of 5 at 1 PM and 4 at 2 PM. By 3 PM, it slips to 3, and as afternoon turns to evening, the index falls further to 1 by 4 PM, lasting until sunset. This gentle dip provides a perfect opportunity to enjoy the outdoors as the sun sets, making sure to stay safe while soaking up the beautiful daylight!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal changes in UV exposure are evident throughout the year, with the highest levels occurring during the late spring to summer months. From May to August, residents and visitors should be particularly cautious, as the UV Index reaches a high of 6 to 7, indicating a high risk of harm from unprotected sun exposure. March through April introduce a moderate risk, with indices of 4 to 5, while the remainder of the year, particularly November to February, shows a low risk (UV Index 1 to 2). To protect against sunburn, it is advised to wear sunscreen, seek shade, and wear protective clothing during the high-risk months, particularly between 11 AM and 4 PM when UV exposure is at its peak.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Sovetsk | 1 | 2 | 4 | 5 | 6 | 7 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |