Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Podosinovets, Russian Federation, as it serves as a vital tool for protecting your skin from harmful ultraviolet radiation. With typical UV levels peaking between 11:00 AM and 1:00 PM, awareness can help prevent painful sunburns and long-term skin damage, ensuring you enjoy the sun safely. Podosinovets, characterized by its Dfc climate, experiences varying UV exposure risks throughout the day, making it essential to stay informed about current UV levels to safeguard your skin health and enjoy outdoor activities with peace of mind.
As the day unfolds, the UV Index peaks at 6 between 11:00 AM and 12:00 PM, indicating a moderate risk of harm from unprotected sun exposure. The morning starts with a gentle rise, reaching 4 at 9:00 AM, then escalating to 5 by 10:00 AM. After noon, the index begins to decline, dropping to 4 at 2:00 PM and further easing to 1 by 6:00 PM. It’s crucial to stay protected during the peak hours, especially between 11:00 AM and 12:00 PM, when the sun's intensity is at its highest. Enjoy the sun responsibly!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 4 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 6 | high | 25 min |
13:00 | 5 | moderate | 30 min |
14:00 | 4 | moderate | 30 min |
15:00 | 3 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Seasonal variations in UV Index indicate a notable increase from the low levels in January and February (UV Index 1) to more hazardous levels in June and July (UV Index 6), where the burn time decreases to just 25 minutes. The UV Index reaches moderate levels in March through May (UV Index 3-5) and dips back to low levels from October to December. The high-risk months for UV exposure are clearly June and July, when direct sunlight can cause skin damage within 25 minutes. Residents and visitors should take precautions during these months by wearing protective clothing, applying sunscreen, and limiting sun exposure during peak hours to reduce the risk of UV-related health issues.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Podosinovets | 1 | 1 | 3 | 4 | 5 | 6 | 6 | 5 | 4 | 2 | 1 | 1 |
Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |