Last updated: June 2, 2025
In Omutninsk, Russian Federation, awareness of the UV Index is essential for protecting your skin and health under the sun. Understanding the daily UV levels not only helps prevent sunburn but also reduces the risk of long-term skin damage. Given Omutninsk's Dfb climate, which features variable seasonal solar exposure, it's crucial to stay informed about UV risks—particularly during peak hours, when the Index can reach a level of 6 around midday. Be proactive in safeguarding your skin: check the UV Index before heading outdoors, plan your sun exposure, and use sun protection to enjoy the beautiful days while minimizing health risks.
As the sun rises, the UV Index peaks at 6 between 10:00 and 13:00, signalling a time when protective measures are essential. Beginning at 3 at 07:00, the index steadily climbs, reaching a notable 5 by 09:00. The intensity wanes after the midday sun, dropping back to a 4 by 15:00 and continuing to decline to a gentle 1 by sunset at 19:00. Make sure to enjoy the outdoors while staying safe, especially during those high-index hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, with the highest levels occurring during the summer months. High-risk months include June, July, and August, where the UV Index reaches 6, indicating a high exposure category and a burn time of just 25 minutes. Conversely, the winter months of January, November, and December report a low UV Index of 1, allowing for longer exposure times of 45 minutes without risk. Residents and visitors are advised to take extra precautions during the high UV months by seeking shade, wearing protective clothing, and applying sunscreen, while enjoying much safer outdoor activities during the low UV months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Omutninsk | 1 | 2 | 3 | 5 | 5 | 6 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |