Last updated: June 2, 2025
Understanding the UV Index in Nizhneivkino, Russian Federation is crucial for protecting your skin and overall health. With a climate characterized by warm summers and cold winters, knowing the daily UV levels can help you prevent sunburn and reduce the risk of long-term skin damage. During the sunniest hours, typically between 10:00 and 15:00, the UV Index peaks at 6, indicating a moderate risk of harm from unprotected sun exposure. By staying informed about UV conditions, residents and visitors can enjoy the outdoors safely while safeguarding their skin health.
As the sun rises, the UV Index gradually climbs, peaking at 6 between 10:00 AM and 1:00 PM, indicating a moderate risk of harm from unprotected sun exposure. The day starts with a gentle 2 at 7:00 AM, perfect for early morning walks. By 8:00 AM, it ramps up to 4, urging you to consider some sun protection if you plan to be outdoors. The peak UV intensity at 11:00 AM stabilizes at 6, lingering until 1:00 PM, before gradually tapering off. As the afternoon progresses, the index dips slowly; by 4:00 PM, it falls to 3, transitioning to a milder 1 by 6:00 PM. For those looking to enjoy the late afternoon or evening sun, remember that by then, the intensity has significantly lessened, allowing for safer outdoor fun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, with high-risk months occurring from June to August, where the index remains consistently at 6, indicating a high exposure category with a burn time of only 25 minutes. In contrast, the winter months (January, November, and December) present a low risk, with a UV Index of 1 and a generous burn time of 45 minutes. Residents and visitors are strongly advised to take precautionary measures during the high-risk months, including wearing protective clothing, applying sunscreen frequently, and seeking shade during peak sunlight hours, while enjoying safer sun exposure during the cooler months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhneivkino | 1 | 2 | 3 | 4 | 5 | 6 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |