Last updated: July 2, 2025
Understanding the UV Index in Nema, Russian Federation is crucial for everyone who enjoys the outdoors. With peak UV levels reaching up to 6 during midday, being aware of these fluctuations can help prevent sunburn and promote long-term skin health. In Nema's Dfb climate, where the summers can present varying UV exposure risks, understanding UV levels ensures you stay protected while soaking up the sun. Whether you're planning a day outdoors or simply heading out for errands, keeping an eye on the UV Index is key to safeguarding your skin.
From 7:00 AM to 8:00 AM, the UV Index starts low at 2, gradually rising to 3 as the sun begins to gain strength. The real peak arrives between 9:00 AM and 1:00 PM, where the Index scales up to a notable 6, indicating a need for sun protection during these hours. As the afternoon progresses, levels start to decline, dropping to 5 at 2:00 PM and eventually tapering off to a manageable 2 by 4:00 PM. By 6:00 PM, the UV Index drops to 1, signaling a safe period for outdoor activities as the sun sets. Throughout the day, this UV Index pattern underscores the importance of vigilance against UV exposure, especially during the midday hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies seasonally, indicating changing levels of sun exposure risks throughout the year. January and February typically have a low UV Index of 1-2, allowing for longer safe exposure times of 45 minutes. As spring approaches, March sees an increase to a moderate UV Index of 4, warning residents and visitors to limit exposure to 30 minutes. This moderate risk continues through April and May, where UV levels remain at 5. The summer months from June to August pose a higher risk, with UV Index values peaking at 7 in June and reaching 6 in July and August, necessitating careful monitoring of sun exposure with limited burn times to 25 minutes. In September, the UV Index decreases to 4, followed by 3 in October, both categorized as moderate. Finally, November and December return to a low UV Index of 1, allowing for the safest exposure time of 45 minutes. Residents and visitors are advised to adjust their sun protection measures accordingly, particularly during the high-risk months of June, July, and August, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nema | 1 | 2 | 4 | 5 | 5 | 7 | 6 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |