Last updated: June 2, 2025
In Nema, Russian Federation, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the peak hours from 10:00 AM to 2:00 PM when levels can reach as high as 7. Understanding these UV levels not only helps you protect your skin but also empowers you to enjoy the outdoors safely in our Dfb climate, where the sun's intensity can vary. With typical exposure risks fluctuating throughout the day, it's essential to stay informed and take appropriate precautions to shield yourself from harmful UV radiation.
As the sun rose at 07:00, the UV Index started at a modest 2, signaling a gentle introduction to the day. By 08:00, it climbed to 4, and soon after, the intensity peaked at 7 from 11:00 to 12:00—a reminder to protect your skin during midday hours. As the afternoon wore on, readings gradually decreased, settling back to 5 by 14:00, and further down to 3 by 16:00. The evening brought a soft decline, with the UV Index dropping to 1 by 18:00, and maintaining that low level until 19:00. Overall, it was a day where sun protection was essential in the hours around noon, while the early morning and late evening offered some respite.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies seasonally, indicating changing levels of sun exposure risks throughout the year. January and February typically have a low UV Index of 1-2, allowing for longer safe exposure times of 45 minutes. As spring approaches, March sees an increase to a moderate UV Index of 4, warning residents and visitors to limit exposure to 30 minutes. This moderate risk continues through April and May, where UV levels remain at 5. The summer months from June to August pose a higher risk, with UV Index values peaking at 7 in June and reaching 6 in July and August, necessitating careful monitoring of sun exposure with limited burn times to 25 minutes. In September, the UV Index decreases to 4, followed by 3 in October, both categorized as moderate. Finally, November and December return to a low UV Index of 1, allowing for the safest exposure time of 45 minutes. Residents and visitors are advised to adjust their sun protection measures accordingly, particularly during the high-risk months of June, July, and August, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nema | 1 | 2 | 4 | 5 | 5 | 7 | 6 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |