Last updated: July 2, 2025
In Medvedok, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can significantly contribute to preventing sunburn and reducing long-term skin damage. With Medvedok’s Dfb climate, characterized by warm summers, residents and visitors need to be especially vigilant during peak UV hours, typically peaking at a UV Index of 6 between 10:00 AM and 1:00 PM. Being informed about daily UV exposure risks empowers you to enjoy the outdoors safely while protecting your skin from harmful rays.
From 7:00 AM to 8:00 AM, the UV Index starts low at 2, gradually rising to 3 as the sun begins to gain strength. The real peak arrives between 9:00 AM and 1:00 PM, where the Index scales up to a notable 6, indicating a need for sun protection during these hours. As the afternoon progresses, levels start to decline, dropping to 5 at 2:00 PM and eventually tapering off to a manageable 2 by 4:00 PM. By 6:00 PM, the UV Index drops to 1, signaling a safe period for outdoor activities as the sun sets. Throughout the day, this UV Index pattern underscores the importance of vigilance against UV exposure, especially during the midday hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months primarily occurring from May to August, when the UV Index peaks at 6 to 7 and the burn time decreases to 25 minutes. In contrast, January, February, November, and December experience low UV levels (Index 1), allowing for a burn time of 45 minutes. From March to April, the risk is categorized as moderate (Index 4 to 5), with burn times reducing to 30 minutes. Visitors and residents are advised to take precautionary measures during high UV months, including wearing sunscreen, protective clothing, and sunglasses, and seeking shade during peak sun hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Medvedok | 1 | 2 | 4 | 5 | 6 | 7 | 6 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |