Last updated: June 2, 2025
Understanding the UV Index in Lesnyye Polyany, Russian Federation, is crucial for anyone seeking to enjoy the outdoors while protecting their skin. With peak UV levels reaching 6 in midday hours, awareness of these fluctuations is essential to prevent sunburn and maintain long-term skin health. Lesnyye Polyany experiences a Dfb climate, characterized by cold winters and warm summers, which can lead to increased UV exposure during sunny days. Knowing the local UV risks helps residents and visitors alike make informed choices about sun protection, ensuring a safer and more enjoyable time under the sun.
As the sun rises, the UV Index peaks at 6 between 10:00 and 13:00, signalling a time when protective measures are essential. Beginning at 3 at 07:00, the index steadily climbs, reaching a notable 5 by 09:00. The intensity wanes after the midday sun, dropping back to a 4 by 15:00 and continuing to decline to a gentle 1 by sunset at 19:00. Make sure to enjoy the outdoors while staying safe, especially during those high-index hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variations, with the highest levels occurring during the summer months. From June to August, the UV Index consistently reaches 6, categorizing it as high and reducing the burn time to just 25 minutes. In contrast, the early months of the year—January, February, October, November, and December—experience a low UV Index of 1, allowing for a safer 45-minute exposure time. March, April, and May see moderate levels, peaking at 5 in May, which calls for 30 minutes of caution. Visitors and residents should be particularly vigilant from June to August, applying sunscreen and seeking shade during peak hours to reduce the risk of sunburn. During the low UV months, sun safety precautions are still advisable but less critical.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Lesnyye Polyany | 1 | 1 | 3 | 4 | 5 | 6 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |