Last updated: July 2, 2025
Awareness of the UV Index in Kostino, Russian Federation is crucial for protecting your skin and overall health. With the Dfb climate typifying this region, localized UV exposure can fluctuate significantly throughout the day, making it essential to understand the varying levels of ultraviolet radiation. Understanding these UV levels helps in preventing sunburn, reducing the risk of skin damage, and fostering long-term skin health. During the peak hours, particularly between 10:00 AM and 1:00 PM, the UV Index can reach levels of 6, indicating a need for precautionary measures. As residents and visitors in Kostino enjoy the outdoors, staying informed about the UV Index will help ensure safe sun exposure and vibrant skin for all.
The UV Index shows a gradual rise throughout the morning, starting at a mild level of 2 at 7:00 AM and peaking at a moderate level of 6 between 10:00 AM and 12:00 PM. This indicates that if you're planning outdoor activities during these hours, sunscreen and protective clothing are wise choices. As the afternoon approaches, the values slightly decline, with readings of 5 between 1:00 PM and 2:00 PM, before sinking back to 3 by 3:00 PM. By evening, the UV Index drops significantly, resting at 1 after 5:00 PM, presenting a much lower risk for sun exposure. Overall, it’s a great day to enjoy the sun, but be mindful to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal fluctuations, peaking during the summer months. January through February maintains a low UV Index of 1-2, allowing for a burn time of 45 minutes with minimal risk. As we transition into March and April, the index rises to 3-4, categorizing it as moderate exposure, where burn time decreases to 30 minutes. The summer months of June and July are particularly high-risk, with a UV Index of 6 and a burn time of only 25 minutes, necessitating vigilant sun protection. Following July, the index gradually tapers off, returning to moderate levels in August and September before dropping back to low levels in October through December. Visitors and residents are advised to take extra precautions during the high-risk months of June and July, including seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize UV-related risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Kostino | 1 | 2 | 3 | 4 | 5 | 6 | 6 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |