Last updated: June 2, 2025
In Dubrovka, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels is essential for preventing sunburn and mitigating long-term skin risks, especially given the region's Dfb climate which offers varying exposure throughout the year. During the peak hours, from 10 AM to 2 PM, UV Index levels can rise to 6, indicating a higher risk of harm from unprotected sun exposure. By staying informed about the UV Index, residents and visitors can take proactive measures to enjoy the sun safely while safeguarding their skin from its damaging effects.
The UV Index throughout the day showcases a dynamic range of exposure, beginning at a gentle 2 by 7:00 AM, ideal for early risers. As the sun climbs higher, the index ascends, peaking at a robust 6 from 10:00 AM to 1:00 PM—a clear signal for sun protection as outdoor activities ramp up. Post-1:00 PM, the UV rays start to wane, gradually dropping to 4 by 3:00 PM, then settling back to a soothing 2 and 1 by evening, making the late hours more forgiving. Embrace the midday sun’s brilliance, but remember to shield yourself during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variations, with the highest levels occurring during the summer months. From June to August, the UV Index consistently reaches 6, categorizing it as high and reducing the burn time to just 25 minutes. In contrast, the early months of the year—January, February, October, November, and December—experience a low UV Index of 1, allowing for a safer 45-minute exposure time. March, April, and May see moderate levels, peaking at 5 in May, which calls for 30 minutes of caution. Visitors and residents should be particularly vigilant from June to August, applying sunscreen and seeking shade during peak hours to reduce the risk of sunburn. During the low UV months, sun safety precautions are still advisable but less critical.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Dubrovka | 1 | 1 | 3 | 4 | 5 | 6 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |