Last updated: June 2, 2025
Staying informed about the UV Index in Bogorodskoye, Russian Federation is crucial for ensuring skin health and preventing sunburn. With the region's Dfb climate, residents often experience varying UV exposure levels throughout the day, making it essential to understand the risks associated with sun exposure. Notably, UV levels peak between 11:00 AM and 1:00 PM, reaching a maximum of 7, indicating a heightened risk of skin damage. By being aware of these fluctuations, you can take proactive measures to protect yourself and your family, ensuring healthy skin in all seasons.
As the sun rises, the UV Index gradually increases, starting at a mild 2 by 07:00. By 08:00, it rises to 4, signaling a perfect time for outdoor activities, while 09:00 sees it reaching 5, indicating moderate exposure risk. The peak occurs at 11:00 with a robust 7, suggesting it’s wise to seek shade or use protective gear. As the afternoon unfolds, the index begins to decline, dropping to 6 by 12:00 and gently tapering off to 4 by 15:00. The day winds down with a gentle 3 at 16:00, and by the evening, the UV exposure diminishes to a safe 1 by 18:00 and later 19:00. Enjoy your day, but remember to keep sun safety in mind during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months primarily occurring from May to August, when the UV Index peaks at 6 to 7 and the burn time decreases to 25 minutes. In contrast, January, February, November, and December experience low UV levels (Index 1), allowing for a burn time of 45 minutes. From March to April, the risk is categorized as moderate (Index 4 to 5), with burn times reducing to 30 minutes. Visitors and residents are advised to take precautionary measures during high UV months, including wearing sunscreen, protective clothing, and sunglasses, and seeking shade during peak sun hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Bogorodskoye | 1 | 2 | 4 | 5 | 6 | 7 | 6 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |