UV Index in Zelenoborsk, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Zelenoborsk, Russian Federation, where the climate can expose you to varying levels of ultraviolet radiation throughout the day. With peak UV levels reaching 6 from noon to early afternoon, awareness of these fluctuations is essential for preventing sunburn and maintaining skin health. This is particularly important in a Dfc climate, where prolonged exposure can lead to increased risks of skin damage. Stay informed about the UV Index to enjoy the beautiful outdoors while keeping your skin safe!

Hourly UV Index in Zelenoborsk

At dawn, the UV Index starts gently at 1 at 07:00, offering minimal risk. As the sun rises, it steadily climbs, reaching 2 by 08:00 and hitting 3 at 09:00. By 10:00, it escalates to 4, signaling a moderate level of solar intensity. The peak hour arrives at 12:00, with the index soaring to 6, indicating a high risk for harm from unprotected sun exposure. This intensity remains at 6 until 13:00, before beginning to decline. By 14:00, it dips to 5, decreasing further to 4 at 15:00. As the day wanes, the index falls to 3 at 16:00, then to 2 by 17:00 and 18:00, finally settling back at 1 by 19:00, signaling a calm end to the day’s sun exposure. Be mindful during those peak hours to protect your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:005moderate30 min
12:006high25 min
13:006high25 min
14:005moderate30 min
15:004moderate30 min
16:003moderate30 min
17:002low45 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Zelenoborsk

Seasonal variations in UV Index indicate a notable increase from the low levels in January and February (UV Index 1) to more hazardous levels in June and July (UV Index 6), where the burn time decreases to just 25 minutes. The UV Index reaches moderate levels in March through May (UV Index 3-5) and dips back to low levels from October to December. The high-risk months for UV exposure are clearly June and July, when direct sunlight can cause skin damage within 25 minutes. Residents and visitors should take precautions during these months by wearing protective clothing, applying sunscreen, and limiting sun exposure during peak hours to reduce the risk of UV-related health issues.

Monthly Maximum UV Index for Zelenoborsk, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zelenoborsk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec113456654211
Data source: Statistical UV Index data for Zelenoborsk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Zelenoborsk UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Zelenoborsk compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Zelenoborsk's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Zelenoborsk113456654211
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311