Last updated: July 2, 2025
Understanding the UV Index is essential for residents of Saranpaul' in the Russian Federation, where varying UV levels can significantly impact skin health. With a climate classified as Dfc, Saranpaul' experiences distinct seasonal changes that influence UV exposure. As UV Index values can rise to 5 during peak hours, being aware of these levels is crucial for sunburn prevention and safeguarding against long-term skin damage. Whether you’re spending time outdoors or simply commuting, knowing how to protect yourself from the sun’s harmful rays can help you enjoy the beautiful days in Saranpaul' while keeping skin health in check.
Today’s UV Index shows a steady climb as the sun rises, peaking during the midday hours. At 07:00, the index starts at a mild 1, gradually increasing to a moderate 3 by 09:00. By 11:00, it reaches its maximum of 5 and holds steady until 15:00, indicating a peak period for sun exposure. As the afternoon transitions to evening, the index begins to drop, returning to 3 at 17:00, then tapering off to 1 by 19:00. This progression signals the best hours for sun safety awareness, suggesting that from 11:00 to 15:00, extra protection is advised to enjoy the outdoors while minimizing UV risks.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index reflects significant seasonal changes in sun exposure. January and February register a low UV Index of 1, allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, the index rises to 3 in March and reaches 4 in April, indicating a moderate risk level, which reduces the burn time to 30 minutes. The highest UV exposure occurs in May through August, maintaining a moderate index of 5 with a consistent burn time of 30 minutes. September sees a decrease back to 3, while October through December drop to 1, signaling low risks again with a prolonged burn time of 45 minutes. To protect against skin damage, it is crucial for residents and visitors to be particularly vigilant during the high-risk months from March to August, applying sunscreen, wearing protective clothing, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saranpaul' | 1 | 1 | 3 | 4 | 5 | 5 | 5 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |