Last updated: July 2, 2025
Understanding the UV Index in Nizhnevartovsk is essential for protecting your skin and overall health. With a Dfc climate that features quite a bit of sunshine, awareness of the UV levels throughout the day can significantly impact your sunburn prevention strategies. From maxing out at a UV Index of 6 around noon, staying informed helps you take appropriate precautions to enjoy the sun safely and maintain skin health. As UV exposure varies during the day, being proactive about safety can guard against the potential risks associated with higher UV levels, especially during those peak hours.
As the sun rises, the UV Index begins to climb, peaking at a healthy 6 around noon. Starting from a gentle 2 at 07:00, it reaches 3 by 08:00, warming up at 09:00 with a 4. By 10:00, sun-seekers will notice a stronger feel, with the index hitting 5, and maintaining that level until 13:00. The highest point, 6, is recorded at 12:00, urging outdoor enthusiasts to take precautions. After lunch, the index slowly descends, dropping back to 4 at 15:00, then further dips to 3 by 16:00, and finally, settles into the lower range of 2 at 17:00. As the day winds down, the UV levels ease off, recording 1 by 18:00 and 19:00, making for a more leisurely evening outdoors. Enjoy your day safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels exhibit notable seasonal changes that are crucial for both visitors and residents to understand. During the winter months (January to February), the UV Index remains low at 1, with a safe burn time of 45 minutes. As spring approaches, March and April see a moderate increase to an index of 3 and 4 respectively, with reduced burn times of 30 minutes. The high-risk months are May through July, when the UV Index peaks at 6, indicating a high exposure category and a burn time of only 25 minutes. As summer transitions to fall, the UV levels gradually decline, with August to September returning to moderate levels before dropping to low at October to December. Visitors and residents should take precautionary measures, especially during the high UV months, such as applying sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Nizhnevartovsk | 1 | 1 | 3 | 4 | 6 | 6 | 6 | 5 | 4 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |