Last updated: June 2, 2025
In Lyantor, Russian Federation, being aware of the UV Index is crucial for your health, especially during the sunniest hours of the day. Understanding UV levels not only helps you prevent painful sunburns but also plays a vital role in protecting your long-term skin health. Nestled in a Dfc climate zone, Lyantor experiences seasonal variability, yet the daily UV exposure can reach levels of 6 around noon, presenting significant risks. By staying informed about the UV Index, you can enjoy the outdoors safely while minimizing the adverse effects of sun exposure.
As the sun rises, so does the UV Index, peaking at a moderate level of 6 around midday. The day starts with a low reading of 2 at 07:00, gradually climbing to 5 by 10:00. From 12:00 to 13:00, the index holds steady at its highest, reflecting that the sun's rays are at their most intense, encouraging everyone to seek shade or apply sunscreen. After 14:00, the UV levels begin to dip, dropping to 4 by 15:00 and continuing to decline throughout the late afternoon and evening, finally reaching a minimal 1 by 19:00. This dynamic shift in UV exposure highlights the importance of sun safety during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels exhibit notable seasonal changes that are crucial for both visitors and residents to understand. During the winter months (January to February), the UV Index remains low at 1, with a safe burn time of 45 minutes. As spring approaches, March and April see a moderate increase to an index of 3 and 4 respectively, with reduced burn times of 30 minutes. The high-risk months are May through July, when the UV Index peaks at 6, indicating a high exposure category and a burn time of only 25 minutes. As summer transitions to fall, the UV levels gradually decline, with August to September returning to moderate levels before dropping to low at October to December. Visitors and residents should take precautionary measures, especially during the high UV months, such as applying sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lyantor | 1 | 1 | 3 | 4 | 6 | 6 | 6 | 5 | 4 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |