Last updated: June 2, 2025
Understanding the UV Index is essential for residents and visitors of Rabocheostrovsk, a picturesque town in the Russian Federation. With its Dfc climate, the region experiences varying UV levels that can significantly impact sun exposure. A clear awareness of UV levels helps in effective sunburn prevention and promotes skin health, reducing the risk of long-term damage. With peak UV readings reaching 6 during midday, it’s crucial to know how to protect yourself while enjoying the beautiful outdoors in this unique environment. Stay informed and stay safe!
The UV Index today reveals a gradual ascent in sun intensity throughout the morning, starting at a mild 2 at 07:00 and peaking at 6 between 12:00 and 13:00. This midday zenith underscores the importance of sun protection, as the UV exposure can significantly affect skin health. After this peak, the index gently declines, returning to a more manageable 3 by late afternoon and finally settling at 1 by evening. Whether you plan to bask in the sun or engage in outdoor activities, it’s crucial to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index values exhibit notable seasonal changes, indicating varying levels of sun exposure risk. January through March sees a low UV Index (1-2), where the risk of harm from unprotected sun exposure remains minimal, allowing for a burn time of 45 minutes. April and May usher in a moderate UV Index (3-5), increasing risk with recommended protection measures; burn time decreases to 30 minutes. The high-risk months of June and July peak at a UV Index of 6, necessitating strict sun safety practices due to a reduced burn time of just 25 minutes. As summer transitions to fall, the UV Index gradually lowers from 4 in August to 3 in September and back to 2 in October, where sun exposure risk diminishes again to profile low levels (1-2) in November and December. Residents and visitors should exercise caution during the higher UV Index months, particularly in late spring and summer, by wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rabocheostrovsk | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |