UV Index in Pudozh, Russian Federation

Last updated: June 2, 2025

Awareness of the UV Index is crucial for residents of Pudozh, Russian Federation, where varying levels of ultraviolet radiation can significantly impact skin health. Understanding these UV levels helps in preventing sunburn and reduces the risk of long-term skin damage. With Pudozh's Dfc climate characterized by cool summers, the sun's rays can still pose risks during peak hours, specifically between 11:00 AM and 1:00 PM when the UV Index reaches as high as 6. Staying informed and taking appropriate precautions will ensure that you enjoy the sun safely while protecting your skin.

Hourly UV Index in Pudozh

As the sun rises, the UV Index gradually climbs, starting at a mild 2 at 7:00 AM and reaching a friendly 3 by 8:00 AM. By 9:00 AM, it's hitting a moderate 4, making it a great time for outdoor activities. The peak intensity occurs between 10:00 AM and 1:00 PM, soaring to 6 as the sun reaches its zenith. Thankfully, the UV Index begins to taper off after 2:00 PM, dropping to 5 at 3:00 PM and continuing down to 2 by 6:00 PM. As daylight fades, the UV risk significantly decreases, leaving a gentle 1 at 7:00 PM—perfect for evening strolls! Stay protected during those peak hours, and enjoy the warm sunshine safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:005moderate30 min
11:006high25 min
12:006high25 min
13:006high25 min
14:006high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Pudozh

Seasonal variations in UV Index indicate a notable increase from the low levels in January and February (UV Index 1) to more hazardous levels in June and July (UV Index 6), where the burn time decreases to just 25 minutes. The UV Index reaches moderate levels in March through May (UV Index 3-5) and dips back to low levels from October to December. The high-risk months for UV exposure are clearly June and July, when direct sunlight can cause skin damage within 25 minutes. Residents and visitors should take precautions during these months by wearing protective clothing, applying sunscreen, and limiting sun exposure during peak hours to reduce the risk of UV-related health issues.

Monthly Maximum UV Index for Pudozh, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pudozh. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec113456653211
Data source: Statistical UV Index data for Pudozh, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Pudozh UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Pudozh compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Pudozh's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Pudozh113456654211
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311