Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Chupa, Russian Federation, as it plays a vital role in protecting skin health and preventing sunburn. Given Chupa's Dfc climate, which features distinct seasonal variations, awareness of UV levels can significantly mitigate the risks associated with increased sun exposure. With peak UV Index ratings reaching 5 around midday, it’s important for residents and visitors alike to take precautionary measures when outdoors, ensuring a safer and healthier experience under the sun.
As the sun rises, the UV Index begins its climb, starting at a mild 1 at 7:00 AM. By 8:00 AM, it reaches 2, indicating that some sun protection is advisable. The intensity rises steadily, peaking at 5 between noon and 1:00 PM, a period when sun safety is crucial. Temperatures may be warm, but the UV rays can be stronger than they seem. As the afternoon progresses, the index gradually decreases, settling back to 3 at 4:00 PM and tapering off to 1 by 7:00 PM. For sun seekers, the hours around midday are the most potent, while early mornings and evenings offer a gentler exposure. Remember, even on lower index days, it's wise to keep skin protected!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels experience significant fluctuations. January through March pose a low risk, with a consistent UV Index of 1-2 and a burn time of 45 minutes. As the seasons change, April to June sees a notable increase, with the index rising to 3-5 and burn times decreasing to 30 minutes. The highest risk occurs in July, where the UV Index reaches 6, warranting a burn time of only 25 minutes. August and September remain moderate, while October through December returns to low-risk levels. Visitors and residents are advised to take extra precautions during the high-risk months of July and August, such as applying sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize potential sun damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chupa | 1 | 1 | 2 | 3 | 5 | 5 | 6 | 4 | 3 | 1 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |