Last updated: June 2, 2025
In Ambarnyy, Russian Federation, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding the varying levels of UV radiation throughout the day empowers residents and visitors to protect themselves effectively, especially during the peak hours when the index reaches 6 between 1 PM and 2 PM. With Ambarnyy's Dfc climate, characterized by cool summers, even moderate UV exposure can pose risks during sunny days. Stay informed and take the necessary precautions to enjoy the outdoors safely!
As the day unfolds, the UV Index makes a notable ascent, starting with a mild 2 at 07:00 and gradually climbing to a peak of 6 by 13:00. The intensity stays robust, hitting 5 around 11:00 and 12:00, before beginning a gentle decline. Afternoon hours see the index taper off to 4 at 15:00 and again at 16:00, with a final drop to a 1 by 19:00. It’s a good reminder to stay protected under the sun, especially during the midday hours when the UV exposure is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, with high-risk months occurring primarily from June to August, when the index reaches levels of 6. During these months, the exposure category is deemed high, necessitating more stringent sun safety measures, as the burn time decreases to just 25 minutes. In contrast, the UV Index remains low (1) from January to February and October to December, allowing for a safer outdoor experience with burn times of 45 minutes. As we transition into spring, March sees a modest increase to a UV Index of 2, while April and May escalate to moderate levels of 3 and 5, respectively. Residents and visitors are advised to plan outdoor activities with sun safety in mind, particularly during the high-risk summer months, using sunscreen, protective clothing, and seeking shade to minimize UV exposure and the risk of sunburn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ambarnyy | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 4 | 3 | 1 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |