Last updated: June 2, 2025
Understanding the UV Index in Zelenchukskaya, Russian Federation, is crucial for protecting your skin and overall health. With the region's Dfb climate, summer days can lead to elevated UV levels, especially between 11:00 AM and 1:00 PM, when the index peaks at 11. Being aware of these UV levels helps residents and visitors alike to prevent sunburn and reduce long-term skin damage. As you enjoy Zelenchukskaya's stunning outdoors, remember that even a moderate UV index can pose risks; staying informed empowers you to take necessary precautions for a safe, enjoyable experience under the sun.
The UV Index from 7:00 AM to 7:00 PM reveals a compelling narrative of sun exposure. Starting the day off with a minimum of 2 at 7:00 AM, the index gently escalates to reach its peak at 12:00 PM with an impressive 11—a clear indication to seek shade and protect your skin. From this point, the intensity slightly wanes, drifting back to 10 by 1:00 PM and gradually declining through the afternoon. By 4:00 PM, the UV Index drops to 4, before stabilizing at 1 by sunset. As you plan your day, remember that the sun is strongest between 10 AM and 2 PM, so ensuring adequate protection during these hours is essential for your skin's safety.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with high-risk months typically occurring from March to August. During this period, the UV Index reaches very high to extreme levels, particularly in May, June, and July, where the burn time can be as short as 10 minutes. In contrast, from January to February, and later from October to December, the UV Index remains at a moderate to low level, allowing for longer exposure without immediate risk of sunburn. Visitors and residents are strongly advised to take precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen frequently, especially between 10 AM and 4 PM when the sun's rays are most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zelenchukskaya | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 2 |